Let's Get Physical, Physical...

Remember the song of Olivia Newton-John, Physical? Yes, I'm that old ;)

Let's get physical, physical
I wanna get physical
Let's get into physical
Let me hear your body talk, your body talk
Let me hear your body talk

Well my body is definitely talking to me, actually more like screaming at me, for going crazy this morning dancing my butt off all by myself in my attempt to get physically fit. LOL :D

I go for a walk for my exercise but since it was raining this morning I decided to do something else. Danced like hell, climbed the stairs, did some stretching and used a couple of dumbbells for resistance. Well, I'm definitely paying the price for it! My legs and arms are sore! But I'm not regretting it, in fact I loved what I did this morning. I'll try to do it every morning. It was a good workout. Now if only I can get the song (Physical) out of my head... ;)